Meditation + Speak: Buddhist Fable #2: “Simply Be Conscious”

On this Wednesday Evening Meditation, Rick Hanson provided a meditation and speak about Buddhist Fable #2: “Simply Be Conscious”

The submit Meditation + Speak: Buddhist Fable #2: “Simply Be Conscious” first appeared on Dr. Rick Hanson.

The submit Meditation + Speak: Buddhist Fable #2: “Simply Be Conscious” appeared first on Dr. Rick Hanson.

Annually I exploit a problem of the Simply One Factor publication to supply Twelve Good Issues that I believe are actually fantastic and value your consideration.

Might you and people you’re keen on and the entire large world be really properly, really comfortable, and really at peace.

— ONE —
The World Compassion Coalition is working to construct a greater world, with compassion and justice at its coronary heart. Please be a part of me and over 100 thousand others — it’s free, and rising by a number of thousand every week — to attach inside and outer, the non-public and the political, so that individuals and the planet are really thriving. Collectively, we may be large enough to be robust sufficient to make the world we lengthy for!
Our key accomplice is the Constitution for Compassion, a global pressure for good, together with its work to advertise compassionate cities, prosocial colleges and companies, and a world community of tens of millions of people that have affirmed the Constitution itself.
— TWO —
Higher Good Science Middle
The Higher Good Science Middle stays my go-to for research-based tales, ideas, and instruments for a happier, extra significant life and a extra compassionate society. I particularly like their Science of Happiness Podcast and their annual record of favourite books.
The Foundations of Properly-Being 2.0

Bored with simply surviving the challenges life retains throwing your means? Begin altering and thriving with my Foundations of Properly-Being 2.0 — a step-by-step journey in 2024 the place you’ll be increase new inside strengths every week for large, lasting modifications. In case you join by this Friday, it can save you 50%.

— FOUR —
Get to Internet Zero Your self

For all our efforts, humanity is producing extra greenhouse gasses than ever. Certain, we must always stress corporations and nations to vary. However they hold blocking emissions reductions and making a living as quick as they will whereas the planet burns up.
In the meantime, as a lot as we attempt to have a greener way of life, we every have an unavoidable carbon footprint—16 metric tons of CO2 a yr for the common American.
Individually, you and I can’t change Exxon Mobil or Saudia Arabia. However for lower than half a greenback a day, we are able to every compensate for our private carbon footprint by means of official “offsets,” like donating to plant bushes, shield wetlands from the developer’s bulldozer, or ship water filtration kits so individuals don’t need to burn wooden to boil water so it’s protected to drink.
With others, I’m serving to to construct a world motion of finally lots of of tens of millions of people who make an ethical dedication to being Internet Zero themselves. At scale, this might affect 5-10% of annual greenhouse gasses, yr after yr after yr. This may appear unrealistic, nevertheless it’s much more sensible than hoping that the fossil gasoline trade and its political allies will act in opposition to their very own revenue pursuits.
It’s simple to really feel helpless, and simply tune out and quit. They need you to do this. However you might have the facility to compensate to your unavoidable carbon footprint. That is particular person ethical motion, not corporations gaming the carbon markets with wildly inflated offsets. And collectively, we are able to change into a mighty political pressure on the world stage, saying: “I’ve Carried out My Half – Now Do Yours!”

— FIVE —
Rick’s Really helpful Books of 2023
For a deep dive into inside observe, I heartily suggest something by Stephen Snyder and Henry Shukman; additionally see China Root and Realizing Genjokoan.
For fiction, my tastes are, er, eclectic. I totally loved Classes in Chemistry however had blended reactions to The Covenant of Water (which my spouse actually beloved). Witch King is a enjoyable fantasy by Martha Wells (additionally try her Murderbot sequence). I additionally appreciated When These Mountains BurnRunner (and the opposite two books within the Sam Dryden sequence), and The Drifter (and the others within the Peter Ash sequence).
For haunting beautiful writing, see Sleepless Nights and The Collected Tales of Grace Paley. Final, I simply completed Whalefall, which is gonna stick with me for a very long time.
And for the littles you’ll want to try Good Morning, I Love You, Violet!
— SIX —
Worthy Nonprofits
BRITE Initiative stays a corporation close to and expensive to my coronary heart. Their college in Haiti for kindergarten by means of eighth grade serves youngsters who wouldn’t in any other case get an honest training. They’ve about 120 college students who nonetheless want help for this college yr, and also you may like to hitch me in sponsoring certainly one of them.
Buddhist World Aid can be near my coronary heart. Over 90% of what’s donated to them goes on to feeding individuals, working colleges — together with for women who would in any other case endure a horrible destiny — and demonstrating the facility of boundless lovingkindness.
And I’ve just lately discovered about Mwanzo in rural Kenya, and the extraordinary work of its founder, Loyce Ong’udi. Their slogan is “hope has a house right here”—profoundly true in a setting wherein lots of of individuals will prove to have fun the commencement of kids from kindergarten.
Motion pictures and Movies
I noticed quite a bit this yr that entertained, educated, and/or impressed me. I gained’t attempt to clarify my selections right here; proceed at your personal danger!
For motion pictures, I appreciated She Got here to MeSince I Been Down, and No Arduous Emotions (raunch alert). In case you don’t know what else to look at, see Arrival or Nearly Well-known; they get higher each time I see them.
In TV reveals, The Bear season 2 was even higher than season 1; The Gilded Age is an ambivalent pleasure (the precise horrors of wealth inequality, sexism, and racism within the Eighties get airbrushed out); The Diplomat is so clever, so participating; Poker Face is tons of enjoyable; and naturally, the ultimate season of Ted Lasso.
For movies, hoowee, it’s a golden age, together with after all analyses of the good SF 49ers (shoutout to Quarterback College). So many choices . . . try: John Mayer with BB King in addition to Keith City; U2, Mick Jagger, and Fergie belting Gimme Shelter; the perennial must herd the durn cats; Robert Sapolsky explaining how we are able to be taught to reside in peace collectively; Magnus Midtbe’s girlfriend reacting to Alex Honnold getting him to solo (= loss of life if he fell) a 5.9 (= actually laborious) route; Eddie Vedder with Tom Petty (bless his reminiscence); something with the good Angus and Julia Stone, together with this; Eddie Berman and Laura Marling masking Like a Rolling Stone; Santana explaining how he occurred to be peaking on LSD when he was pushed out onto the stage at Woodstock and the outcomes (amongst different gems, observe the unbelievable drummer); Ethel Cain plus Florence and the Machine and the haunting Morning Elvis; and why Zazen is sweet for nothing.
Good Information in 2023

It’s been an up-and-down yr and right here’s some excellent news to finish it:

— NINE —
Wellspring Institute

The Wellspring Institute for Neuroscience and Contemplative Knowledge is supported completely by donations and gathers, organizes, and freely provides data and strategies — supported by mind science and the contemplative disciplines — for larger happiness, love, effectiveness, and knowledge. The institute publishes the free, bimonthly Clever Mind Bulletin, supplies funding for analysis, and maintains a database of key scientific papers. You possibly can help this 501c(3) non-profit group right here.

— TEN —
The Surprise of Area
I discover numerous marvel in house, which is why I really like trying out the Astronomy Image of the Day, and the Astrum channel‘s eye-popping photographs of house. The Exoplanet Journey Bureau web site can be enjoyable to think about taking a visit exterior the photo voltaic system, and the Hubblesite has numerous fascinating imagery from the NASA Hubble Area Telescope as properly.
Free, Dwell On-line Meditation Teams

A lot analysis has proven that meditation is a robust approach to develop larger resilience, compassion, and happiness – in addition to strengthen the immune system and promote different well being advantages. You possibly can be a part of me free of charge each Wednesday as I provide a chat and meditation that pulls on fashionable psychology, mind science, and the teachings of the Buddha. My good associates Michael TaftJack Kornfield, and Tara Brach additionally host weekly reside meditations it’s possible you’ll wish to try.

Assets for Glad, Peaceable, Assured Children

Kids and their happiness and growth have at all times been expensive to my coronary heart, and there are such a lot of nice assets for serving to them develop into comfortable, assured, peaceable individuals. The Wuf Shanti YouTube Channel has numerous nice movies, and its creator Adam Avin has a brand new e book out — Stress Much less: Mindfulness for TeenagersGoNoodle teaches youngsters physique consciousness amongst different subjects, The Conscious Adventures of Unicorn Island from Headspace guides youngsters in regulating feelings, and On a regular basis Speech has nice movies for youths who’ve social studying challenges.

As we head into the vacation season, I’d wish to ship twelve instances heat needs to you,


P.S. For a baker’s dozen, I extremely extremely suggest the Being Properly podcast hosted by Forrest Hanson alongside a recurring thriller visitor (me!). The podcast has been downloaded over 15 million instances and we’ve explored subjects like learn how to enhance {our relationships}, take care of anxiousness, heal from trauma, break outdated patterns, encourage ourselves, and extra. I do know you’ll prefer it!

The submit Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The submit Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

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