Meditation + Speak: Buddhist Fantasy #3: “Have No Judgments”

On this Wednesday Evening Meditation, Rick Hanson provided a meditation and speak about Buddhist Fantasy #3: “Have No Judgments.”

The publish Meditation + Speak: Buddhist Fantasy #3: “Have No Judgments” first appeared on Dr. Rick Hanson.

The publish Meditation + Speak: Buddhist Fantasy #3: “Have No Judgments” appeared first on Dr. Rick Hanson.

This Wednesday Evening Meditation included a 34-minute meditation and a 47-minute speak about Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you’re welcome to hitch my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Speak: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are provided freely, at no cost.

To apply generosity by way of making an providing – referred to as “dāna” within the language of early Buddhism – please enter your e-mail and donation quantity beneath. When you click on “Donate” you can be directed to PayPal, the place you possibly can pay through bank card (no PayPal account required) or your PayPal account.

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This discipline is for validation functions and ought to be left unchanged.


Generosity itself is a good looking apply that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, finally, even oneself.

Moreover, many expressions of generosity usually are not about cash. Folks provide consideration, encouragement, and endurance many instances a day. Generally we withhold when it could be really easy, truly, to pay attention quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being a bit extra beneficiant for a day and see what occurs.

The publish Meditation + Speak: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The publish Meditation + Speak: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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