On this Wednesday Night time Meditation, Rick Hanson provided a meditation and speak about Easy methods to Steadiness Caring for Them and Caring for Your self.
The publish Meditation + Speak: Easy methods to Steadiness Caring for Them and Caring for Your self first appeared on Dr. Rick Hanson.
The publish Meditation + Speak: Easy methods to Steadiness Caring for Them and Caring for Your self appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we develop into extra productive and artistic, expertise higher satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we will be taught from fashions of motivation like self-determination concept, earlier than transferring on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasant experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra typically.
You’ll be able to watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Properly-Being 2.0 is a year-long, science-backed journey via growing 12 key inside strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and when you like Being Properly you’ll most likely adore it. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.
1:10: Rick’s capability to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The best way we consider ourselves
28:10: Company, and what we will and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and pleasure, and discovering your why
47:45: Competency and movement
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make a giant distinction
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The publish Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The publish Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.