On this Wednesday Night time Meditation, Rick Hanson provided a meditation and discuss How Conscious Consciousness of Emotional Pleasure and Ache Can Break the Chain of Struggling.
The submit Meditation + Speak: How Conscious Consciousness of Emotional Pleasure and Ache Can Break the Chain of Struggling first appeared on Dr. Rick Hanson.
The submit Meditation + Speak: How Conscious Consciousness of Emotional Pleasure and Ache Can Break the Chain of Struggling appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Nicely Podcast for a deep dive into harnessing our pure generativity. How can we turn out to be extra productive and inventive, expertise larger satisfaction, and lean into our organic drives to get extra of what we wish out of life?
They discover what a drive is, our pure drive states, and what we are able to be taught from fashions of motivation like self-determination idea, earlier than transferring on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into fulfilling experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.
You may watch this episode on YouTube.
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LISTEN
WATCH
Key Matters:
0:00: Introduction
1:10: Rick’s means to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of creating one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The way in which we consider ourselves
28:10: Company, and what we are able to and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the position of ardour and delight, and discovering your why
47:45: Competency and circulate
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
1:04:30: Recap
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The submit Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The submit Being Nicely Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.