Meditation + Speak: Instruments For Tough Conversations

On this Wednesday Night time Meditation, Oren Jay Sofer supplied a meditation and speak referred to as Instruments For Tough Conversations.

The submit Meditation + Speak: Instruments For Tough Conversations first appeared on Dr. Rick Hanson.

The submit Meditation + Speak: Instruments For Tough Conversations appeared first on Dr. Rick Hanson.

Annually I exploit a problem of the Simply One Factor e-newsletter to supply Twelve Good Issues that I believe are actually fantastic and price your consideration.

Could you and people you like and the entire broad world be actually nicely, actually glad, and actually at peace.

— ONE —
The International Compassion Coalition is working to construct a greater world, with compassion and justice at its coronary heart. Please be part of me and over 100 thousand others — it’s free, and rising by a number of thousand every week — to attach interior and outer, the non-public and the political, so that individuals and the planet are actually thriving. Collectively, we will be large enough to be sturdy sufficient to make the world we lengthy for!
Our key companion is the Constitution for Compassion, a world drive for good, together with its work to advertise compassionate cities, prosocial faculties and companies, and a worldwide community of thousands and thousands of people that have affirmed the Constitution itself.
— TWO —
Better Good Science Heart
The Better Good Science Heart stays my go-to for research-based tales, ideas, and instruments for a happier, extra significant life and a extra compassionate society. I particularly like their Science of Happiness Podcast and their annual listing of favourite books.
The Foundations of Effectively-Being 2.0

Bored with simply surviving the challenges life retains throwing your method? Begin altering and thriving with my Foundations of Effectively-Being 2.0 — a step-by-step journey in 2024 the place you’ll be increase new interior strengths every week for large, lasting modifications. In the event you enroll by this Friday, it can save you 50%.

— FOUR —
Get to Internet Zero Your self

For all our efforts, humanity is producing extra greenhouse gasses than ever. Certain, we should always strain firms and nations to vary. However they preserve blocking emissions reductions and being profitable as quick as they’ll whereas the planet burns up.
In the meantime, as a lot as we attempt to have a greener life-style, we every have an unavoidable carbon footprint—16 metric tons of CO2 a 12 months for the typical American.
Individually, you and I can’t change Exxon Mobil or Saudia Arabia. However for lower than half a greenback a day, we are able to every compensate for our private carbon footprint by way of reputable “offsets,” like donating to plant timber, shield wetlands from the developer’s bulldozer, or ship water filtration kits so folks don’t need to burn wooden to boil water so it’s protected to drink.
With others, I’m serving to to construct a worldwide motion of ultimately lots of of thousands and thousands of people who make an ethical dedication to being Internet Zero themselves. At scale, this might impression 5-10% of annual greenhouse gasses, 12 months after 12 months after 12 months. This may appear unrealistic, but it surely’s much more sensible than hoping that the fossil gas trade and its political allies will act towards their very own revenue pursuits.
It’s simple to really feel helpless, and simply tune out and quit. They need you to do this. However you may have the ability to compensate to your unavoidable carbon footprint. That is particular person ethical motion, not firms gaming the carbon markets with wildly inflated offsets. And collectively, we are able to change into a mighty political drive on the world stage, saying: “I’ve Carried out My Half – Now Do Yours!”

— FIVE —
Rick’s Beneficial Books of 2023
For a deep dive into interior apply, I heartily suggest something by Stephen Snyder and Henry Shukman; additionally see China Root and Realizing Genjokoan.
For fiction, my tastes are, er, eclectic. I totally loved Classes in Chemistry however had combined reactions to The Covenant of Water (which my spouse actually beloved). Witch King is a enjoyable fantasy by Martha Wells (additionally try her Murderbot collection). I additionally preferred When These Mountains BurnRunner (and the opposite two books within the Sam Dryden collection), and The Drifter (and the others within the Peter Ash collection).
For haunting attractive writing, see Sleepless Nights and The Collected Tales of Grace Paley. Final, I simply completed Whalefall, which is gonna stick with me for a very long time.
And for the littles you’ll want to try Good Morning, I Love You, Violet!
— SIX —
Worthy Nonprofits
BRITE Initiative stays a corporation close to and expensive to my coronary heart. Their college in Haiti for kindergarten by way of eighth grade serves kids who wouldn’t in any other case get an honest training. They’ve about 120 college students who nonetheless want help for this college 12 months, and also you would possibly like to affix me in sponsoring certainly one of them.
Buddhist International Reduction can also be near my coronary heart. Over 90% of what’s donated to them goes on to feeding folks, working faculties — together with for ladies who would in any other case undergo a horrible destiny — and demonstrating the ability of boundless lovingkindness.
And I’ve not too long ago realized about Mwanzo in rural Kenya, and the extraordinary work of its founder, Loyce Ong’udi. Their slogan is “hope has a house right here”—profoundly true in a setting wherein lots of of individuals will prove to have fun the commencement of kids from kindergarten.
Films and Movies
I noticed quite a bit this 12 months that entertained, educated, and/or impressed me. I received’t attempt to clarify my decisions right here; proceed at your individual danger!
For motion pictures, I preferred She Got here to MeSince I Been Down, and No Arduous Emotions (raunch alert). In the event you don’t know what else to look at, see Arrival or Virtually Well-known; they get higher each time I see them.
In TV reveals, The Bear season 2 was even higher than season 1; The Gilded Age is an ambivalent pleasure (the precise horrors of wealth inequality, sexism, and racism within the Eighties get airbrushed out); The Diplomat is so clever, so participating; Poker Face is tons of enjoyable; and naturally, the ultimate season of Ted Lasso.
For movies, hoowee, it’s a golden age, together with after all analyses of the nice SF 49ers (shoutout to Quarterback Faculty). So many choices . . . try: John Mayer with BB King in addition to Keith City; U2, Mick Jagger, and Fergie belting Gimme Shelter; the perennial must herd the durn cats; Robert Sapolsky explaining how we are able to be taught to reside in peace collectively; Magnus Midtbe’s girlfriend reacting to Alex Honnold getting him to solo (= loss of life if he fell) a 5.9 (= actually arduous) route; Eddie Vedder with Tom Petty (bless his reminiscence); something with the nice Angus and Julia Stone, together with this; Eddie Berman and Laura Marling protecting Like a Rolling Stone; Santana explaining how he occurred to be peaking on LSD when he was pushed out onto the stage at Woodstock and the outcomes (amongst different gems, be aware the unbelievable drummer); Ethel Cain plus Florence and the Machine and the haunting Morning Elvis; and why Zazen is sweet for nothing.
Good Information in 2023

It’s been an up-and-down 12 months and right here’s some excellent news to finish it:

— NINE —
Wellspring Institute

The Wellspring Institute for Neuroscience and Contemplative Knowledge is supported totally by donations and gathers, organizes, and freely provides data and strategies — supported by mind science and the contemplative disciplines — for larger happiness, love, effectiveness, and knowledge. The institute publishes the free, bimonthly Sensible Mind Bulletin, supplies funding for analysis, and maintains a database of key scientific papers. You’ll be able to help this 501c(3) non-profit group right here.

— TEN —
The Surprise of Area
I discover loads of marvel in area, which is why I like testing the Astronomy Image of the Day, and the Astrum channel‘s eye-popping photographs of area. The Exoplanet Journey Bureau web site can also be enjoyable to think about taking a visit outdoors the photo voltaic system, and the Hubblesite has loads of fascinating imagery from the NASA Hubble Area Telescope as nicely.
Free, Reside On-line Meditation Teams

A lot analysis has proven that meditation is a strong method to develop larger resilience, compassion, and happiness – in addition to strengthen the immune system and promote different well being advantages. You’ll be able to be part of me without spending a dime each Wednesday as I provide a chat and meditation that pulls on trendy psychology, mind science, and the teachings of the Buddha. My good associates Michael TaftJack Kornfield, and Tara Brach additionally host weekly reside meditations it’s possible you’ll wish to try.

Sources for Joyful, Peaceable, Assured Youngsters

Kids and their happiness and improvement have at all times been expensive to my coronary heart, and there are such a lot of nice assets for serving to them develop into glad, assured, peaceable folks. The Wuf Shanti YouTube Channel has loads of nice movies, and its creator Adam Avin has a brand new ebook out — Stress Much less: Mindfulness for TeenagersGoNoodle teaches youngsters physique consciousness amongst different subjects, The Conscious Adventures of Unicorn Island from Headspace guides youngsters in regulating feelings, and On a regular basis Speech has nice movies for teenagers who’ve social studying challenges.

As we head into the vacation season, I’d wish to ship twelve instances heat needs to you,


P.S. For a baker’s dozen, I extremely extremely suggest the Being Effectively podcast hosted by Forrest Hanson alongside a recurring thriller visitor (me!). The podcast has been downloaded over 15 million instances and we’ve explored subjects like the right way to enhance {our relationships}, cope with nervousness, heal from trauma, break previous patterns, inspire ourselves, and extra. I do know you’ll prefer it!

The submit Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The submit Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

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