Meditation + Speak: Releasing and Receiving

On this Wednesday Night time Meditation, Rick supplied a meditation and speak known as Releasing Receiving.

The put up Meditation + Speak: Releasing and Receiving first appeared on Dr. Rick Hanson.

The put up Meditation + Speak: Releasing and Receiving appeared first on Dr. Rick Hanson.

Every year I exploit a difficulty of the Simply One Factor publication to supply Twelve Good Issues that I feel are actually fantastic and price your consideration.

Could you and people you like and the entire large world be actually properly, actually completely happy, and actually at peace.

— ONE —
The International Compassion Coalition is working to construct a greater world, with compassion and justice at its coronary heart. Please be part of me and over 100 thousand others — it’s free, and rising by a number of thousand per week — to attach interior and outer, the non-public and the political, so that individuals and the planet are actually thriving. Collectively, we may be large enough to be sturdy sufficient to make the world we lengthy for!
Our key accomplice is the Constitution for Compassion, a global drive for good, together with its work to advertise compassionate cities, prosocial faculties and companies, and a worldwide community of tens of millions of people that have affirmed the Constitution itself.
— TWO —
Larger Good Science Heart
The Larger Good Science Heart stays my go-to for research-based tales, suggestions, and instruments for a happier, extra significant life and a extra compassionate society. I particularly like their Science of Happiness Podcast and their annual record of favourite books.
— THREE —
The Foundations of Effectively-Being 2.0

Bored with simply surviving the challenges life retains throwing your approach? Begin altering and thriving with my Foundations of Effectively-Being 2.0 — a step-by-step journey in 2024 the place you’ll be increase new interior strengths every week for giant, lasting modifications. In case you join by this Friday, it can save you 50%.

— FOUR —
Get to Web Zero Your self

For all our efforts, humanity is producing extra greenhouse gasses than ever. Positive, we should always strain firms and international locations to alter. However they maintain blocking emissions reductions and making a living as quick as they’ll whereas the planet burns up.
In the meantime, as a lot as we attempt to have a greener way of life, we every have an unavoidable carbon footprint—16 metric tons of CO2 a 12 months for the typical American.
Individually, you and I can’t change Exxon Mobil or Saudia Arabia. However for lower than half a greenback a day, we are able to every compensate for our private carbon footprint by way of reliable “offsets,” like donating to plant timber, shield wetlands from the developer’s bulldozer, or ship water filtration kits so folks don’t should burn wooden to boil water so it’s secure to drink.
With others, I’m serving to to construct a worldwide motion of finally lots of of tens of millions of people who make an ethical dedication to being Web Zero themselves. At scale, this might impression 5-10% of annual greenhouse gasses, 12 months after 12 months after 12 months. This may appear unrealistic, nevertheless it’s much more sensible than hoping that the fossil gas business and its political allies will act towards their very own revenue pursuits.
It’s simple to really feel helpless, and simply tune out and quit. They need you to try this. However you may have the ability to compensate on your unavoidable carbon footprint. That is particular person ethical motion, not firms gaming the carbon markets with wildly inflated offsets. And collectively, we are able to change into a mighty political drive on the world stage, saying: “I’ve Accomplished My Half – Now Do Yours!”

— FIVE —
Rick’s Beneficial Books of 2023
For a deep dive into interior observe, I heartily advocate something by Stephen Snyder and Henry Shukman; additionally see China Root and Realizing Genjokoan.
For fiction, my tastes are, er, eclectic. I totally loved Classes in Chemistry however had combined reactions to The Covenant of Water (which my spouse actually beloved). Witch King is a enjoyable fantasy by Martha Wells (additionally try her Murderbot collection). I additionally preferred When These Mountains BurnRunner (and the opposite two books within the Sam Dryden collection), and The Drifter (and the others within the Peter Ash collection).
For haunting attractive writing, see Sleepless Nights and The Collected Tales of Grace Paley. Final, I simply completed Whalefall, which is gonna stick with me for a very long time.
And for the littles you should definitely try Good Morning, I Love You, Violet!
— SIX —
Worthy Nonprofits
BRITE Initiative stays a corporation close to and expensive to my coronary heart. Their college in Haiti for kindergarten by way of eighth grade serves youngsters who wouldn’t in any other case get an honest schooling. They’ve about 120 college students who nonetheless want help for this college 12 months, and also you may like to hitch me in sponsoring certainly one of them.
Buddhist International Aid can also be near my coronary heart. Over 90% of what’s donated to them goes on to feeding folks, working faculties — together with for ladies who would in any other case endure a horrible destiny — and demonstrating the ability of boundless lovingkindness.
And I’ve lately discovered about Mwanzo in rural Kenya, and the extraordinary work of its founder, Loyce Ong’udi. Their slogan is “hope has a house right here”—profoundly true in a setting wherein lots of of individuals will end up to rejoice the commencement of kids from kindergarten.
— SEVEN —
Films and Movies
I noticed lots this 12 months that entertained, educated, and/or impressed me. I received’t attempt to clarify my decisions right here; proceed at your personal danger!
For films, I preferred She Got here to MeSince I Been Down, and No Onerous Emotions (raunch alert). In case you don’t know what else to observe, see Arrival or Virtually Well-known; they get higher each time I see them.
In TV reveals, The Bear season 2 was even higher than season 1; The Gilded Age is an ambivalent pleasure (the precise horrors of wealth inequality, sexism, and racism within the Eighties get airbrushed out); The Diplomat is so clever, so partaking; Poker Face is tons of enjoyable; and naturally, the ultimate season of Ted Lasso.
For movies, hoowee, it’s a golden age, together with in fact analyses of the nice SF 49ers (shoutout to Quarterback Faculty). So many choices . . . try: John Mayer with BB King in addition to Keith City; U2, Mick Jagger, and Fergie belting Gimme Shelter; the perennial have to herd the durn cats; Robert Sapolsky explaining how we are able to study to reside in peace collectively; Magnus Midtbe’s girlfriend reacting to Alex Honnold getting him to solo (= demise if he fell) a 5.9 (= actually laborious) route; Eddie Vedder with Tom Petty (bless his reminiscence); something with the nice Angus and Julia Stone, together with this; Eddie Berman and Laura Marling protecting Like a Rolling Stone; Santana explaining how he occurred to be peaking on LSD when he was pushed out onto the stage at Woodstock and the outcomes (amongst different gems, word the unbelievable drummer); Ethel Cain plus Florence and the Machine and the haunting Morning Elvis; and why Zazen is nice for nothing.
— EIGHT —
Good Information in 2023

It’s been an up-and-down 12 months and right here’s some excellent news to finish it:

— NINE —
Wellspring Institute

The Wellspring Institute for Neuroscience and Contemplative Knowledge is supported fully by donations and gathers, organizes, and freely affords info and strategies — supported by mind science and the contemplative disciplines — for better happiness, love, effectiveness, and knowledge. The institute publishes the free, bimonthly Clever Mind Bulletin, offers funding for analysis, and maintains a database of key scientific papers. You possibly can help this 501c(3) non-profit group right here.

— TEN —
The Surprise of House
I discover a variety of marvel in house, which is why I like trying out the Astronomy Image of the Day, and the Astrum channel‘s eye-popping photographs of house. The Exoplanet Journey Bureau web site can also be enjoyable to think about taking a visit outdoors the photo voltaic system, and the Hubblesite has a variety of fascinating imagery from the NASA Hubble House Telescope as properly.
— ELEVEN —
Free, Reside On-line Meditation Teams

A lot analysis has proven that meditation is a strong option to develop better resilience, compassion, and happiness – in addition to strengthen the immune system and promote different well being advantages. You possibly can be part of me without cost each Wednesday as I provide a chat and meditation that pulls on fashionable psychology, mind science, and the teachings of the Buddha. My good buddies Michael TaftJack Kornfield, and Tara Brach additionally host weekly reside meditations it’s possible you’ll wish to try.

— TWELVE —
Sources for Comfortable, Peaceable, Assured Children

Kids and their happiness and improvement have at all times been expensive to my coronary heart, and there are such a lot of nice assets for serving to them develop into completely happy, assured, peaceable folks. The Wuf Shanti YouTube Channel has a variety of nice movies, and its creator Adam Avin has a brand new e book out — Stress Much less: Mindfulness for TeenagersGoNoodle teaches children physique consciousness amongst different subjects, The Aware Adventures of Unicorn Island from Headspace guides children in regulating feelings, and On a regular basis Speech has nice movies for youths who’ve social studying challenges.

As we head into the vacation season, I’d prefer to ship twelve instances heat needs to you,

Rick

P.S. For a baker’s dozen, I extremely extremely advocate the Being Effectively podcast hosted by Forrest Hanson alongside a recurring thriller visitor (me!). The podcast has been downloaded over 15 million instances and we’ve explored subjects like enhance {our relationships}, take care of nervousness, heal from trauma, break previous patterns, encourage ourselves, and extra. I do know you’ll prefer it!

The put up Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The put up Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

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