On this Wednesday Evening Meditation, Rick Hanson provided a meditation and speak known as See the Entire, Be the Entire.
Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we turn into extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we will study from fashions of motivation like self-determination concept, earlier than shifting on to what we will do if generativity doesn’t come naturally to us. Rick and Forrest share how we will lean into pleasurable experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra typically.
You possibly can watch this episode on YouTube.
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1:10: Rick’s skill to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of creating one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The best way we consider ourselves
28:10: Company, and what we will and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and delight, and discovering your why
47:45: Competency and circulate
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
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