Meditation + Speak: The Energy of Love in Turbulent Instances

On this Wednesday Evening Meditation, Rick Hanson provided a meditation and discuss The Energy of Love in Turbulent Instances.

The publish Meditation + Speak: The Energy of Love in Turbulent Instances first appeared on Dr. Rick Hanson.

The publish Meditation + Speak: The Energy of Love in Turbulent Instances appeared first on Dr. Rick Hanson.

How to Become a NEW Person

We’re getting towards the top of the 12 months, and it’s an ideal alternative to guage the place we’re and the place we’d prefer to go. On this episode of the Being Properly Podcast, Dr. Rick and Forrest discover how we are able to step out of the way in which we’ve been, and into a brand new mind-set, doing, and being.

They discuss self-concept, unconscious beliefs, and the way these beliefs have an effect on our habits. Forrest then shares a mannequin of what this sort of change tends to seem like virtually, which often contains loosen up our attachment to the issues which are holding us again. Different matters embrace getting all the way down to “the tip of the foundation,” taking a step again from our narratives, difficult limiting beliefs, taking life much less personally, working with discouragement, and discovering motivation and drive.

You may watch this episode on YouTube.

LISTEN

WATCH

Key Matters:

0:00: Introduction

1:30: Self-concept, how unconscious beliefs have an effect on habits, and freedom

5:40: Value determinations and attributions

9:35: The way in which we spin our self-narrative, and holding onto grievances

14:25: Being sincere with ourselves once we really feel caught

19:30: Altering habits earlier than altering pondering

25:15: Values and behaviors

29:05: Underlying fears and sensible confusion

33:50: Taking your experiences much less personally

36:05: Discovering the motivation to get our palms soiled

41:30: Negativity bias and appreciative inquiry

47:45: First steps once you’re feeling discouraged

56:55: Recap

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The publish Being Properly Podcast: The way to Turn into a NEW Individual first appeared on Dr. Rick Hanson.

The publish Being Properly Podcast: The way to Turn into a NEW Individual appeared first on Dr. Rick Hanson.

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