On this Wednesday Night time Meditation, Rick provided a meditation and speak referred to as The Essence of Apply: Loving, Figuring out, and Rising.
The publish Meditation + Speak: The Essence of Apply – Loving, Figuring out, and Rising first appeared on Dr. Rick Hanson.
The publish Meditation + Speak: The Essence of Apply – Loving, Figuring out, and Rising appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we change into extra productive and inventive, expertise larger satisfaction, and lean into our organic drives to get extra of what we wish out of life?
They discover what a drive is, our pure drive states, and what we are able to study from fashions of motivation like self-determination principle, earlier than transferring on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into fulfilling experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.
You may watch this episode on YouTube.
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1:10: Rick’s means to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of creating one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The way in which we consider ourselves
28:10: Company, and what we are able to and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and delight, and discovering your why
47:45: Competency and move
50:55: Having constructive associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make a giant distinction
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