Meditation + Speak: The Essence of Follow – Loving, Figuring out, and Rising

On this Wednesday Evening Meditation, Rick supplied a meditation and discuss referred to as The Essence of Follow: Loving, Figuring out, and Rising.

The publish Meditation + Speak: The Essence of Follow – Loving, Figuring out, and Rising first appeared on Dr. Rick Hanson.

The publish Meditation + Speak: The Essence of Follow – Loving, Figuring out, and Rising appeared first on Dr. Rick Hanson.

Harnessing Your Generativity - Creativity, Flow, and Finding Agency

Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we turn out to be extra productive and artistic, expertise better satisfaction, and lean into our organic drives to get extra of what we would like out of life?

They discover what a drive is, our pure drive states, and what we are able to be taught from fashions of motivation like self-determination concept, earlier than shifting on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into pleasurable experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra usually.

You’ll be able to watch this episode on YouTube.

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LISTEN

WATCH

Key Matters:

0:00: Introduction

1:10: Rick’s potential to remain generative.

3:25: Motivation, aggression, and our interdependence with others

12:10: A theoretical framework for generative drive 

14:50: The method of constructing one thing as a type of therapeutic

19:30: Confidence, autonomy, and relatedness

23:55: The best way we consider ourselves

28:10: Company, and what we are able to and can’t affect

34:30: Consolation with aggression 

40:55: Work ethic, the function of ardour and delight, and discovering your why

47:45: Competency and circulate

50:55: Having optimistic associations with effort

57:10: Enriching vs. absorbing our expertise

1:01:30: The little issues that make an enormous distinction

1:04:30: Recap

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The publish Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The publish Being Effectively Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.