Meditation + Speak: The Essence of Follow – Loving, Understanding, and Rising

On this Wednesday Evening Meditation, Rick supplied a meditation and speak known as The Essence of Follow: Loving, Understanding, and Rising.

The publish Meditation + Speak: The Essence of Follow – Loving, Understanding, and Rising first appeared on Dr. Rick Hanson.

The publish Meditation + Speak: The Essence of Follow – Loving, Understanding, and Rising appeared first on Dr. Rick Hanson.

Annually I exploit a problem of the Simply One Factor e-newsletter to supply Twelve Good Issues that I believe are actually fantastic and price your consideration.

Might you and people you’re keen on and the entire extensive world be really effectively, really comfortable, and really at peace.

— ONE —
The International Compassion Coalition is working to construct a greater world, with compassion and justice at its coronary heart. Please be part of me and over 100 thousand others — it’s free, and rising by a number of thousand per week — to attach inside and outer, the private and the political, so that folks and the planet are really thriving. Collectively, we will be large enough to be robust sufficient to make the world we lengthy for!
Our key companion is the Constitution for Compassion, a global pressure for good, together with its work to advertise compassionate cities, prosocial faculties and companies, and a world community of tens of millions of people that have affirmed the Constitution itself.
— TWO —
Higher Good Science Heart
The Higher Good Science Heart stays my go-to for research-based tales, suggestions, and instruments for a happier, extra significant life and a extra compassionate society. I particularly like their Science of Happiness Podcast and their annual record of favourite books.
— THREE —
The Foundations of Nicely-Being 2.0

Bored with simply surviving the challenges life retains throwing your means? Begin altering and thriving with my Foundations of Nicely-Being 2.0 — a step-by-step journey in 2024 the place you’ll be build up new inside strengths every week for large, lasting modifications. In the event you join by this Friday, it can save you 50%.

— FOUR —
Get to Internet Zero Your self

For all our efforts, humanity is producing extra greenhouse gasses than ever. Certain, we should always stress firms and international locations to vary. However they hold blocking emissions reductions and getting cash as quick as they’ll whereas the planet burns up.
In the meantime, as a lot as we attempt to have a greener way of life, we every have an unavoidable carbon footprint—16 metric tons of CO2 a yr for the typical American.
Individually, you and I can’t change Exxon Mobil or Saudia Arabia. However for lower than half a greenback a day, we will every compensate for our private carbon footprint by respectable “offsets,” like donating to plant timber, shield wetlands from the developer’s bulldozer, or ship water filtration kits so individuals don’t need to burn wooden to boil water so it’s secure to drink.
With others, I’m serving to to construct a world motion of ultimately tons of of tens of millions of people who make an ethical dedication to being Internet Zero themselves. At scale, this might impression 5-10% of annual greenhouse gasses, yr after yr after yr. This may appear unrealistic, nevertheless it’s much more reasonable than hoping that the fossil gas business and its political allies will act in opposition to their very own revenue pursuits.
It’s simple to really feel helpless, and simply tune out and quit. They need you to do this. However you’ve got the ability to compensate on your unavoidable carbon footprint. That is particular person ethical motion, not firms gaming the carbon markets with wildly inflated offsets. And collectively, we will grow to be a mighty political pressure on the world stage, saying: “I’ve Performed My Half – Now Do Yours!”

— FIVE —
Rick’s Really useful Books of 2023
For a deep dive into inside apply, I heartily suggest something by Stephen Snyder and Henry Shukman; additionally see China Root and Realizing Genjokoan.
For fiction, my tastes are, er, eclectic. I completely loved Classes in Chemistry however had blended reactions to The Covenant of Water (which my spouse actually liked). Witch King is a enjoyable fantasy by Martha Wells (additionally try her Murderbot sequence). I additionally appreciated When These Mountains BurnRunner (and the opposite two books within the Sam Dryden sequence), and The Drifter (and the others within the Peter Ash sequence).
For haunting beautiful writing, see Sleepless Nights and The Collected Tales of Grace Paley. Final, I simply completed Whalefall, which is gonna stick with me for a very long time.
And for the littles you should definitely try Good Morning, I Love You, Violet!
— SIX —
Worthy Nonprofits
BRITE Initiative stays a corporation close to and pricey to my coronary heart. Their faculty in Haiti for kindergarten by eighth grade serves youngsters who wouldn’t in any other case get an honest training. They’ve about 120 college students who nonetheless want help for this faculty yr, and also you would possibly like to affix me in sponsoring certainly one of them.
Buddhist International Reduction can also be near my coronary heart. Over 90% of what’s donated to them goes on to feeding individuals, working faculties — together with for ladies who would in any other case endure a horrible destiny — and demonstrating the ability of boundless lovingkindness.
And I’ve just lately discovered about Mwanzo in rural Kenya, and the extraordinary work of its founder, Loyce Ong’udi. Their slogan is “hope has a house right here”—profoundly true in a setting by which tons of of individuals will prove to rejoice the commencement of youngsters from kindergarten.
— SEVEN —
Films and Movies
I noticed quite a bit this yr that entertained, educated, and/or impressed me. I received’t attempt to clarify my decisions right here; proceed at your personal danger!
For motion pictures, I appreciated She Got here to MeSince I Been Down, and No Exhausting Emotions (raunch alert). In the event you don’t know what else to observe, see Arrival or Virtually Well-known; they get higher each time I see them.
In TV reveals, The Bear season 2 was even higher than season 1; The Gilded Age is an ambivalent pleasure (the precise horrors of wealth inequality, sexism, and racism within the Eighties get airbrushed out); The Diplomat is so clever, so participating; Poker Face is tons of enjoyable; and naturally, the ultimate season of Ted Lasso.
For movies, hoowee, it’s a golden age, together with after all analyses of the good SF 49ers (shoutout to Quarterback Faculty). So many choices . . . try: John Mayer with BB King in addition to Keith City; U2, Mick Jagger, and Fergie belting Gimme Shelter; the perennial have to herd the durn cats; Robert Sapolsky explaining how we will be taught to dwell in peace collectively; Magnus Midtbe’s girlfriend reacting to Alex Honnold getting him to solo (= dying if he fell) a 5.9 (= actually onerous) route; Eddie Vedder with Tom Petty (bless his reminiscence); something with the good Angus and Julia Stone, together with this; Eddie Berman and Laura Marling masking Like a Rolling Stone; Santana explaining how he occurred to be peaking on LSD when he was pushed out onto the stage at Woodstock and the outcomes (amongst different gems, observe the unbelievable drummer); Ethel Cain plus Florence and the Machine and the haunting Morning Elvis; and why Zazen is sweet for nothing.
— EIGHT —
Good Information in 2023

It’s been an up-and-down yr and right here’s some excellent news to finish it:

— NINE —
Wellspring Institute

The Wellspring Institute for Neuroscience and Contemplative Knowledge is supported fully by donations and gathers, organizes, and freely presents info and strategies — supported by mind science and the contemplative disciplines — for higher happiness, love, effectiveness, and knowledge. The institute publishes the free, bimonthly Sensible Mind Bulletin, gives funding for analysis, and maintains a database of key scientific papers. You may help this 501c(3) non-profit group right here.

— TEN —
The Marvel of House
I discover lots of marvel in area, which is why I really like testing the Astronomy Image of the Day, and the Astrum channel‘s eye-popping photographs of area. The Exoplanet Journey Bureau web site can also be enjoyable to think about taking a visit exterior the photo voltaic system, and the Hubblesite has lots of fascinating imagery from the NASA Hubble House Telescope as effectively.
— ELEVEN —
Free, Dwell On-line Meditation Teams

A lot analysis has proven that meditation is a robust technique to develop higher resilience, compassion, and happiness – in addition to strengthen the immune system and promote different well being advantages. You may be part of me at no cost each Wednesday as I provide a chat and meditation that pulls on fashionable psychology, mind science, and the teachings of the Buddha. My good buddies Michael TaftJack Kornfield, and Tara Brach additionally host weekly dwell meditations you could wish to try.

— TWELVE —
Assets for Completely happy, Peaceable, Assured Youngsters

Youngsters and their happiness and improvement have at all times been pricey to my coronary heart, and there are such a lot of nice sources for serving to them develop into comfortable, assured, peaceable individuals. The Wuf Shanti YouTube Channel has lots of nice movies, and its creator Adam Avin has a brand new ebook out — Stress Much less: Mindfulness for TeenagersGoNoodle teaches children physique consciousness amongst different matters, The Aware Adventures of Unicorn Island from Headspace guides children in regulating feelings, and On a regular basis Speech has nice movies for youths who’ve social studying challenges.

As we head into the vacation season, I’d prefer to ship twelve occasions heat needs to you,

Rick

P.S. For a baker’s dozen, I extremely extremely suggest the Being Nicely podcast hosted by Forrest Hanson alongside a recurring thriller visitor (me!). The podcast has been downloaded over 15 million occasions and we’ve explored matters like learn how to enhance {our relationships}, take care of anxiousness, heal from trauma, break outdated patterns, encourage ourselves, and extra. I do know you’ll prefer it!

The publish Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The publish Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

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