Settle for Issue

When issues are troublesome, we regularly add quite a lot of pointless frustration, nervousness, and self-criticism by resisting the problem of them – typically with an underlying angle of “it shouldn’t be this fashion.” Discover extra peace by accepting problem as a substitute of getting aggravated by it.

The submit Settle for Issue first appeared on Dr. Rick Hanson.

The submit Settle for Issue appeared first on Dr. Rick Hanson.

We’re getting towards the top of the yr, and it’s an important alternative to guage the place we’re and the place we’d wish to go. On this episode of the Being Effectively Podcast, Dr. Rick and Forrest discover how we will step out of the way in which we’ve been, and into a brand new mind-set, doing, and being.

They discuss self-concept, unconscious beliefs, and the way these beliefs have an effect on our conduct. Forrest then shares a mannequin of what this sort of change tends to appear like virtually, which often contains chill out our attachment to the issues which are holding us again. Different subjects embody getting all the way down to “the tip of the foundation,” taking a step again from our narratives, difficult limiting beliefs, taking life much less personally, working with discouragement, and discovering motivation and drive.

You possibly can watch this episode on YouTube.

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Key Matters:

0:00: Introduction

1:30: Self-concept, how unconscious beliefs have an effect on conduct, and freedom

5:40: Value determinations and attributions

9:35: The way in which we spin our self-narrative, and holding onto grievances

14:25: Being sincere with ourselves after we really feel caught

19:30: Altering conduct earlier than altering considering

25:15: Values and behaviors

29:05: Underlying fears and sensible confusion

33:50: Taking your experiences much less personally

36:05: Discovering the motivation to get our palms soiled

41:30: Negativity bias and appreciative inquiry

47:45: First steps while you’re feeling discouraged

56:55: Recap

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