Goodbye, acid reflux disease.
New month means crafting a *quick* checklist of low-lift resolutions I’ll really need to follow for the remaining weeks. On the high of my “ins” for February are hydration with a function and boosting intestine well being (whereas senseless scrolling and ingesting espresso earlier than water are decidedly on the “outs”). A brand new addition to my each day routine serving to me accomplish a few of these targets: Mayawell’s bubbly prebiotic sodas.
Evidently, prebiotic sodas aren’t precisely new by any means. Nonetheless, this Mexican-owned, Austin-based beverage firm (which launched in early 2020) is the primary of its form whose sweetening agent (agave!) doubles as a gut-healthy prebiotic. Since maintaining on my each day hydration quotas isn’t precisely what I might name “enjoyable”—a minimum of not when it tastes like plain ol’ water—Mayawell’s tasty assortment of bubbly prebiotic sodas have grow to be a spotlight of my day. As Entire Meals Market predicted in its 2024 traits report, it’s all in regards to the little luxuries in life, fam.
On that be aware, I attempted swapping out my each day espresso order for a can of Mayawell for a whole week, and my digestion is already thanking me for it. Right here’s why.
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Just a few intestine well being advantages of Mayawell’s prebiotic sodas
First issues first, the specs. Every 12 fluid-ounce can of Mayawell prebiotic soda comprise 5 grams of prebiotic fiber (what feeds the nice micro organism within the intestine) sourced from agave, 4 grams of (non-artificial) sugar, and is vegan, gluten-free, and caffeine-free. It is available in 5 scrumptious flavors: Pear Lime, Strawberry Ginger, Watermelon Mint, Pineapple Mango, and Raspberry Cucumber. They’re made even tastier with elements like hibiscus and turmeric.
Though well being consultants agree {that a} can of prebiotic soda isn’t the top all be all in the case of intestine well being or constipation, these drinks are “a step in a greater route,” particularly when in comparison with sugar-laden sodas, gastroenterologist Will Bulsiewicz, MD, beforehand instructed Effectively+Good. In the meantime, dietitians say that due to the fiber, prebiotic sodas might enable you go quantity two. A win-win.
Paying homage to their Mexican cultural roots
Other than all the good things within the can, you may’t assist however marvel on the packaging’s lovely aesthetic, which pays homage to Mayawell’s Mexican roots. In accordance with the founders, the design thoughtfully incorporates historical Mayan and Aztec characters that replicate the wealthy historical past and mythology of Indigenous cultures, such because the feathered serpent.
Vicente Reyes, co-founder of Mayawell, says that the “packaging not solely proudly embraces our Mexican id, but additionally pays homage to our natural hand-harvested agave sourced from my metropolis of Oaxaca, Mexico. Mayawell isn’t only a prebiotic soda, it’s a heartfelt tribute to our roots, a full of life celebration of our tradition, and a dedication to a more healthy lifestyle.” If you wish to give Mayawell a strive, it’s obtainable through their web site or Amazon for $29.99 for a 12-pack.
I attempted swapping my espresso for prebiotic soda
By now you’re seemingly effectively conscious that dehydration = unhealthy information. (Cue the muscle cramps, compromised pores and skin well being, lack of power, and so forth.) I’ve work to do on this division. So in an effort to uphold my hydration resolutions, I’ve swapped my go-to espresso order (a doubtlessly dehydrating drink with diuretic results) for a extra thirst-quenching Mayawell prebiotic soda.
Surprisingly, I instantly seen a distinction by way of my digestion. Beforehand, like clockwork, I’d start to expertise indigestion about an hour or so after ingesting my common oat milk latte—I’d way back made peace with it within the title of Needing Caffeine. The mid-morning tummy ache subsided once I swapped in my Mayawell prebiotic soda. The lightly-carbonated drink had a naturally soothing impact on my intestine, and the fruity strawberry ginger taste (my fave!) made my style buds dance across the room in a manner espresso may by no means. Mayawell additionally has a fraction of the sugar content material (solely 5 grams, in comparison with my 27 gram oat milk latte), which meant no sugar or caffeine crash later within the day.
In sum: In the event you’re searching for a much less curler coaster-y month, I’d positively advocate this drink as a low-lift step in direction of regularity—in each regard.
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