Twelve Good Issues 2023

Twelve Good Issues that I feel are actually great and value your consideration.

The submit Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The submit Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

This Wednesday Night time Meditation included a 34-minute meditation and a 47-minute discuss Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you might be welcome to hitch my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Speak: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are supplied freely, at no cost.

To follow generosity by means of making an providing – referred to as “dāna” within the language of early Buddhism – please enter your electronic mail and donation quantity under. When you click on “Donate” you may be directed to PayPal, the place you’ll be able to pay through bank card (no PayPal account required) or your PayPal account.

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This discipline is for validation functions and ought to be left unchanged.


Generosity itself is an attractive follow that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity usually are not about cash. Folks supply consideration, encouragement, and endurance many occasions a day. Typically we withhold when it might be really easy, really, to hear quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Attempt being a bit extra beneficiant for a day and see what occurs.

The submit Meditation + Speak: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The submit Meditation + Speak: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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