Twelve Good Issues 2023

Twelve Good Issues that I believe are actually great and price your consideration.

The put up Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The put up Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

This Wednesday Night time Meditation included a 34-minute meditation and a 47-minute discuss Proper Effort . . . about Proper Effort!

I hope you discover it useful, and you’re welcome to affix my free Wednesday Meditations – that are open to everybody!

Meditation: Proper Effort . . . about Proper Effort!

Speak: Proper Effort . . . about Proper Effort!

Dāna providing:

These teachings are supplied freely, at no cost.

To observe generosity by way of making an providing – referred to as “dāna” within the language of early Buddhism – please enter your e mail and donation quantity beneath. When you click on “Donate” you can be directed to PayPal, the place you possibly can pay through bank card (no PayPal account required) or your PayPal account.

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Generosity itself is a ravishing observe that opens and gladdens the guts, relaxes the contraction of “self,” and ripples out into the world to the touch many individuals – and maybe, ultimately, even oneself.

Moreover, many expressions of generosity usually are not about cash. Folks supply consideration, encouragement, and persistence many occasions a day. Generally we withhold when it might be really easy, really, to pay attention quietly for one more minute or to supply a phrase of appreciation or just a glance that claims, “I’m with you.” Strive being a bit of extra beneficiant for a day and see what occurs.

The put up Meditation + Speak: Proper Effort . . . about Proper Effort! first appeared on Dr. Rick Hanson.

The put up Meditation + Speak: Proper Effort . . . about Proper Effort! appeared first on Dr. Rick Hanson.

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