Twelve Good Issues 2023

Twelve Good Issues that I feel are actually fantastic and value your consideration.

The submit Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The submit Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

Annually I take advantage of a difficulty of the Simply One Factor publication to supply Twelve Good Issues that I feel are actually fantastic and value your consideration.

Might you and people you like and the entire vast world be actually effectively, actually pleased, and actually at peace.

— ONE —
The International Compassion Coalition is working to construct a greater world, with compassion and justice at its coronary heart. Please be part of me and over 100 thousand others — it’s free, and rising by a number of thousand every week — to attach inside and outer, the private and the political, so that individuals and the planet are actually thriving. Collectively, we will be large enough to be sturdy sufficient to make the world we lengthy for!
Our key companion is the Constitution for Compassion, a world pressure for good, together with its work to advertise compassionate cities, prosocial faculties and companies, and a world community of thousands and thousands of people that have affirmed the Constitution itself.
— TWO —
Higher Good Science Middle
The Higher Good Science Middle stays my go-to for research-based tales, suggestions, and instruments for a happier, extra significant life and a extra compassionate society. I particularly like their Science of Happiness Podcast and their annual record of favourite books.
— THREE —
The Foundations of Properly-Being 2.0

Bored with simply surviving the challenges life retains throwing your approach? Begin altering and thriving with my Foundations of Properly-Being 2.0 — a step-by-step journey in 2024 the place you’ll be build up new inside strengths every week for large, lasting modifications. In the event you join by this Friday, it can save you 50%.

— FOUR —
Get to Internet Zero Your self

For all our efforts, humanity is producing extra greenhouse gasses than ever. Certain, we should always strain firms and nations to vary. However they preserve blocking emissions reductions and making a living as quick as they’ll whereas the planet burns up.
In the meantime, as a lot as we attempt to have a greener way of life, we every have an unavoidable carbon footprint—16 metric tons of CO2 a 12 months for the typical American.
Individually, you and I can’t change Exxon Mobil or Saudia Arabia. However for lower than half a greenback a day, we will every compensate for our private carbon footprint by way of authentic “offsets,” like donating to plant timber, defend wetlands from the developer’s bulldozer, or ship water filtration kits so individuals don’t must burn wooden to boil water so it’s protected to drink.
With others, I’m serving to to construct a world motion of finally tons of of thousands and thousands of people who make an ethical dedication to being Internet Zero themselves. At scale, this might affect 5-10% of annual greenhouse gasses, 12 months after 12 months after 12 months. This may appear unrealistic, but it surely’s much more lifelike than hoping that the fossil gas business and its political allies will act in opposition to their very own revenue pursuits.
It’s simple to really feel helpless, and simply tune out and quit. They need you to do this. However you’ve the facility to compensate on your unavoidable carbon footprint. That is particular person ethical motion, not firms gaming the carbon markets with wildly inflated offsets. And collectively, we will turn into a mighty political pressure on the world stage, saying: “I’ve Executed My Half – Now Do Yours!”

— FIVE —
Rick’s Advisable Books of 2023
For a deep dive into inside apply, I heartily suggest something by Stephen Snyder and Henry Shukman; additionally see China Root and Realizing Genjokoan.
For fiction, my tastes are, er, eclectic. I totally loved Classes in Chemistry however had blended reactions to The Covenant of Water (which my spouse actually cherished). Witch King is a enjoyable fantasy by Martha Wells (additionally take a look at her Murderbot collection). I additionally favored When These Mountains BurnRunner (and the opposite two books within the Sam Dryden collection), and The Drifter (and the others within the Peter Ash collection).
For haunting beautiful writing, see Sleepless Nights and The Collected Tales of Grace Paley. Final, I simply completed Whalefall, which is gonna stick with me for a very long time.
And for the littles you’ll want to take a look at Good Morning, I Love You, Violet!
— SIX —
Worthy Nonprofits
BRITE Initiative stays a corporation close to and pricey to my coronary heart. Their faculty in Haiti for kindergarten by way of eighth grade serves kids who wouldn’t in any other case get an honest training. They’ve about 120 college students who nonetheless want assist for this faculty 12 months, and also you may like to affix me in sponsoring one among them.
Buddhist International Aid can also be near my coronary heart. Over 90% of what’s donated to them goes on to feeding individuals, working faculties — together with for women who would in any other case undergo a horrible destiny — and demonstrating the facility of boundless lovingkindness.
And I’ve not too long ago discovered about Mwanzo in rural Kenya, and the extraordinary work of its founder, Loyce Ong’udi. Their slogan is “hope has a house right here”—profoundly true in a setting through which tons of of individuals will end up to rejoice the commencement of youngsters from kindergarten.
— SEVEN —
Films and Movies
I noticed loads this 12 months that entertained, educated, and/or impressed me. I gained’t attempt to clarify my selections right here; proceed at your personal threat!
For motion pictures, I favored She Got here to MeSince I Been Down, and No Onerous Emotions (raunch alert). In the event you don’t know what else to look at, see Arrival or Nearly Well-known; they get higher each time I see them.
In TV exhibits, The Bear season 2 was even higher than season 1; The Gilded Age is an ambivalent pleasure (the precise horrors of wealth inequality, sexism, and racism within the Eighties get airbrushed out); The Diplomat is so clever, so participating; Poker Face is tons of enjoyable; and naturally, the ultimate season of Ted Lasso.
For movies, hoowee, it’s a golden age, together with after all analyses of the good SF 49ers (shoutout to Quarterback Faculty). So many choices . . . take a look at: John Mayer with BB King in addition to Keith City; U2, Mick Jagger, and Fergie belting Gimme Shelter; the perennial must herd the durn cats; Robert Sapolsky explaining how we will study to dwell in peace collectively; Magnus Midtbe’s girlfriend reacting to Alex Honnold getting him to solo (= loss of life if he fell) a 5.9 (= actually laborious) route; Eddie Vedder with Tom Petty (bless his reminiscence); something with the good Angus and Julia Stone, together with this; Eddie Berman and Laura Marling overlaying Like a Rolling Stone; Santana explaining how he occurred to be peaking on LSD when he was pushed out onto the stage at Woodstock and the outcomes (amongst different gems, be aware the unbelievable drummer); Ethel Cain plus Florence and the Machine and the haunting Morning Elvis; and why Zazen is sweet for nothing.
— EIGHT —
Good Information in 2023

It’s been an up-and-down 12 months and right here’s some excellent news to finish it:

— NINE —
Wellspring Institute

The Wellspring Institute for Neuroscience and Contemplative Knowledge is supported fully by donations and gathers, organizes, and freely presents info and strategies — supported by mind science and the contemplative disciplines — for larger happiness, love, effectiveness, and knowledge. The institute publishes the free, bimonthly Sensible Mind Bulletin, offers funding for analysis, and maintains a database of key scientific papers. You possibly can assist this 501c(3) non-profit group right here.

— TEN —
The Marvel of Area
I discover a variety of surprise in area, which is why I really like trying out the Astronomy Image of the Day, and the Astrum channel‘s eye-popping pictures of area. The Exoplanet Journey Bureau web site can also be enjoyable to think about taking a visit outdoors the photo voltaic system, and the Hubblesite has a variety of fascinating imagery from the NASA Hubble Area Telescope as effectively.
— ELEVEN —
Free, Reside On-line Meditation Teams

A lot analysis has proven that meditation is a robust technique to develop larger resilience, compassion, and happiness – in addition to strengthen the immune system and promote different well being advantages. You possibly can be part of me without cost each Wednesday as I supply a chat and meditation that attracts on trendy psychology, mind science, and the teachings of the Buddha. My good pals Michael TaftJack Kornfield, and Tara Brach additionally host weekly dwell meditations chances are you’ll need to take a look at.

— TWELVE —
Assets for Joyful, Peaceable, Assured Children

Kids and their happiness and improvement have all the time been pricey to my coronary heart, and there are such a lot of nice sources for serving to them develop into pleased, assured, peaceable individuals. The Wuf Shanti YouTube Channel has a variety of nice movies, and its creator Adam Avin has a brand new ebook out — Stress Much less: Mindfulness for TeenagersGoNoodle teaches children physique consciousness amongst different matters, The Conscious Adventures of Unicorn Island from Headspace guides children in regulating feelings, and On a regular basis Speech has nice movies for teenagers who’ve social studying challenges.

As we head into the vacation season, I’d wish to ship twelve occasions heat needs to you,

Rick

P.S. For a baker’s dozen, I extremely extremely suggest the Being Properly podcast hosted by Forrest Hanson alongside a recurring thriller visitor (me!). The podcast has been downloaded over 15 million occasions and we’ve explored matters like how one can enhance {our relationships}, cope with nervousness, heal from trauma, break previous patterns, encourage ourselves, and extra. I do know you’ll prefer it!

The submit Twelve Good Issues 2023 first appeared on Dr. Rick Hanson.

The submit Twelve Good Issues 2023 appeared first on Dr. Rick Hanson.

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