Anger can provide you with a warning to threats, but in addition hurt your well being and relationships. In small and passing portions, anger could be like medication, however in giant and lasting portions it poisons the thoughts and relationships.
The publish Watch out for Anger first appeared on Dr. Rick Hanson.
The publish Watch out for Anger appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Properly Podcast for a deep dive into harnessing our pure generativity. How can we turn out to be extra productive and inventive, expertise larger satisfaction, and lean into our organic drives to get extra of what we wish out of life?
They discover what a drive is, our pure drive states, and what we are able to be taught from fashions of motivation like self-determination idea, earlier than shifting on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into pleasant experiences, really feel extra competent and autonomous, and be taught to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, take pleasure in, and hand around in generative states extra usually.
You may watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Properly-Being 2.0 is a year-long, science-backed journey by way of creating 12 key interior strengths like compassion, mindfulness, confidence, motivation, and braveness. It’s Rick’s flagship program, and if you happen to like Being Properly you’ll most likely find it irresistible. Go to FWBProgram.com to be taught extra, and get 20% off with coupon code BeingWell20.
LISTEN
WATCH
Key Subjects:
0:00: Introduction
1:10: Rick’s potential to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The best way we consider ourselves
28:10: Company, and what we are able to and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the function of ardour and delight, and discovering your why
47:45: Competency and stream
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make an enormous distinction
1:04:30: Recap
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The publish Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The publish Being Properly Podcast: Harnessing Your Generativity: The Secret to Productiveness, Creativity, and Consistency appeared first on Dr. Rick Hanson.
