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New month means crafting a *brief* listing of low-lift resolutions I’ll truly wish to persist with for the remaining weeks. On the high of my “ins” for February are hydration with a objective and boosting intestine well being (whereas senseless scrolling and ingesting espresso earlier than water are decidedly on the “outs”). A brand new addition to my day by day routine serving to me accomplish a few of these targets: Mayawell’s bubbly prebiotic sodas.

Evidently, prebiotic sodas aren’t precisely new by any means. Nevertheless, this Mexican-owned, Austin-based beverage firm (which launched in early 2020) is the primary of its form whose sweetening agent (agave!) doubles as a gut-healthy prebiotic. Since maintaining on my day by day hydration quotas isn’t precisely what I’d name “enjoyable”—not less than not when it tastes like plain ol’ water—Mayawell’s tasty assortment of bubbly prebiotic sodas have grow to be a spotlight of my day. As Entire Meals Market predicted in its 2024 developments report, it’s all in regards to the little luxuries in life, fam.

On that notice, I attempted swapping out my day by day espresso order for a can of Mayawell for a complete week, and my digestion is already thanking me for it. Right here’s why.

 

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A couple of intestine well being advantages of Mayawell’s prebiotic sodas

First issues first, the specs. Every 12 fluid-ounce can of Mayawell prebiotic soda include 5 grams of prebiotic fiber (what feeds the great micro organism within the intestine) sourced from agave, 4 grams of (non-artificial) sugar, and is vegan, gluten-free, and caffeine-free. It is available in 5 scrumptious flavors: Pear Lime, Strawberry Ginger, Watermelon Mint, Pineapple Mango, and Raspberry Cucumber. They’re made even tastier with elements like hibiscus and turmeric.

Though well being consultants agree {that a} can of prebiotic soda isn’t the top all be all relating to intestine well being or constipation, these drinks are “a step in a greater path,” particularly when in comparison with sugar-laden sodas, gastroenterologist Will Bulsiewicz, MD, beforehand instructed Effectively+Good. In the meantime, dietitians say that due to the fiber, prebiotic sodas might show you how to go quantity two. A win-win.

Paying homage to their Mexican cultural roots 

Other than all the good things inside the can, you may’t assist however marvel on the packaging’s stunning aesthetic, which pays homage to Mayawell’s Mexican roots. In accordance with the founders, the design thoughtfully incorporates historic Mayan and Aztec characters that mirror the wealthy historical past and mythology of Indigenous cultures, such because the feathered serpent.

Vicente Reyes, co-founder of Mayawell, says that the “packaging not solely proudly embraces our Mexican id, but additionally pays homage to our natural hand-harvested agave sourced from my metropolis of Oaxaca, Mexico. Mayawell isn’t only a prebiotic soda, it’s a heartfelt tribute to our roots, a vigorous celebration of our tradition, and a dedication to a more healthy lifestyle.” If you wish to give Mayawell a strive, it’s obtainable through their web site or Amazon for $29.99 for a 12-pack.

mayawell prebiotic soda in pocket

I attempted swapping my espresso for prebiotic soda 

By now you’re possible properly conscious that dehydration = unhealthy information. (Cue the muscle cramps, compromised pores and skin well being, lack of vitality, and so forth.) I’ve work to do on this division. So in an effort to uphold my hydration resolutions, I’ve swapped my go-to espresso order (a doubtlessly dehydrating drink with diuretic results) for a extra thirst-quenching Mayawell prebiotic soda.

Surprisingly, I instantly observed a distinction when it comes to my digestion. Beforehand, like clockwork, I’d start to expertise indigestion about an hour or so after ingesting my common oat milk latte—I’d way back made peace with it within the title of Needing Caffeine. The mid-morning tummy ache subsided once I swapped in my Mayawell prebiotic soda. The lightly-carbonated drink had a naturally soothing impact on my intestine, and the fruity strawberry ginger taste (my fave!) made my style buds dance across the room in a method espresso might by no means. Mayawell additionally has a fraction of the sugar content material (solely 5 grams, in comparison with my 27 gram oat milk latte), which meant no sugar or caffeine crash later within the day.

In sum: For those who’re searching for a much less curler coaster-y month, I’d undoubtedly advocate this drink as a low-lift step in direction of regularity—in each regard.

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