In one of the crucial attention-grabbing conversations we have ever had on the podcast, Forrest is joined by scientific psychologist Dr. Jacob Ham to discover what actually helps individuals work with – and be with – trauma.
The submit Being Effectively Podcast: What Actually Helps Trauma? with Dr. Jacob Ham first appeared on Dr. Rick Hanson.
The submit Being Effectively Podcast: What Actually Helps Trauma? with Dr. Jacob Ham appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Effectively Podcast for a deep dive into harnessing our pure generativity. How can we grow to be extra productive and inventive, expertise higher satisfaction, and lean into our organic drives to get extra of what we would like out of life?
They discover what a drive is, our pure drive states, and what we are able to study from fashions of motivation like self-determination idea, earlier than shifting on to what we are able to do if generativity doesn’t come naturally to us. Rick and Forrest share how we are able to lean into gratifying experiences, really feel extra competent and autonomous, and study to courageous experiences of failure. The second half of the episode focuses on psychological instruments that assist us activate, get pleasure from, and hand around in generative states extra usually.
You’ll be able to watch this episode on YouTube.
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1:10: Rick’s capability to remain generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The method of constructing one thing as a type of therapeutic
19:30: Confidence, autonomy, and relatedness
23:55: The way in which we consider ourselves
28:10: Company, and what we are able to and can’t affect
34:30: Consolation with aggression
40:55: Work ethic, the position of ardour and pleasure, and discovering your why
47:45: Competency and stream
50:55: Having optimistic associations with effort
57:10: Enriching vs. absorbing our expertise
1:01:30: The little issues that make a giant distinction
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